For most of us, summer has officially started! In order to fully enjoy those warm , sunny days and countless outdoors activities with friends and family, drinking a lot of water is the season’s must. Here are ten amusing and interesting reasons why you should drink a lot of water all year long.
- Water is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water.
- Water helps to maintain healthy body weight by increasing metabolism and regulating appetite.
- Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration.
- Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.
- For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.
- Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.
- Water can prevent and alleviate headaches.
- Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.
- Water aids in the digestion process and prevents constipation.
- Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation.
(Source:www.allabo utwater.or g/drink-wa ter.html)
From glowing skin to an energy booster, water is the one element that has it all. For all of you suffering from joint or back pain or for those of you who often get headaches or dizziness, water could be the ultimate problem solver. You can find out more fascinating facts and news on water by consulting our most recent posts. In the meantime, cheers to all of you! (of course with a glass of water).
